TK's Delicious Breakfast Egg Nest

I created this new, delicious recipe following inspiration from Steven Gundry's Plant Paradox Recipe Cookbook recipe for Pesto-baked eggs.  www.google.com/search?q=the+plant+paradox+cookbook&oq=The+Plant+Paradox+cookbook&aqs=chrome.0.0l6.7550j0j7&sourceid=chrome&ie=UTF-8

Although some of Dr. Gundry's eating recommendations are controversial, I feel SO MUCH better and have lost at least 5 pounds after following the diet fairly closely for one month.  Dr. Gundry is a Cardiologist and since I am 12 years and counting from experiencing a Ross procedure Aortic Valve Replacement, I feel that following his diet is a good fit for me, at this time in my life.

                                                     

                                                     TK's Delicious Breakfast Egg Nest

Set oven to 350 degrees

Ingredients:

1 pasture-raised egg

1 and 1/2 cups of organic kale or kale and spinach mix

1 large clove garlic, minced

2 T Organic Extra-virgin olive oil

1/2 tsp. iodized sea salt

1/2 small Hass avocado, cut into slices, but scooped out of the skin as a whole
Pesto

Directions:

* Saute  1 and 1/2 cups kale, 1 minced garlic clove, and sea salt to taste in a small saute pan for 

approximately 3 minutes

* Pour 1 T olive oil into a ramekin  

* Add sauteed kale mixture to the oil in the ramekin

* Set 1/2 avocado on top of the kale in the ramekin

* Crack 1 egg into the center of the avocado (no worry if it spills over)

* Add 1 T pesto sauce on top of the egg.

Bake in a 350-degree oven for approximately 20 minutes, or until egg has set.  Enjoy your nest of deliciousness!  This recipe is SO EASY, too!